A 1.5 kg block at rest on a tabletop is attached to a horizontal spring having a spring constant of 19.6 N/m. The spring is initially unstretched. A constant 20.0 N horizontal force is applied to the object causing the spring to stretch.Determine the speed of the block after it has moved 0.30 m from equilibrium if the surface between the block and the tabletop is frictionless.