Question

A balanced diet is a diet that contains proper proportions of nutrients necessary for maintaining good health.

• A. True
• B. False

Answer 1

The correct option is A True

A balanced diet is one which provides all the nutrients in required amounts and proper proportions. A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.

So, the correct option is 'True'.