A balanced diet must contain:

More of vitamins and minerals

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More of carbohydrates

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More of proteins

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All nutrients in right quantity

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Solution

The correct option is D All nutrients in right quantity
A diet that contains all the nutrients required by our body in right quantity is called balanced diet. A balanced diet contains carbohydrates, fats, proteins, vitamins, minerals, roughage and water in required amounts.

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Question 16

'Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet they are an important part of a balanced diet.' Explain the statement.

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A balanced diet must contain:

The correct option is D All nutrients in right quantityA diet that contains all the nutrients required by our body in right quantity is called balanced diet. A balanced diet contains carbohydrates, fats, proteins, vitamins, minerals, roughage and water in required amounts.

The correct option is D All nutrients in right quantity
A diet that contains all the nutrients required by our body in right quantity is called balanced diet. A balanced diet contains carbohydrates, fats, proteins, vitamins, minerals, roughage and water in required amounts.