Before the ball hits the ground,
u = 0
a = 10 m/s2 (in the downward direction)
s = 5 m
From the third equation of motion, v2=u2+2as
⇒v2=2×10×5
⇒v=10 m/s
Now, the ball enters the sand with this initial velocity of 10 m/s and is uniformly retarded to rest.
u = 10 m/s
v = 0
s = 10 cm = 0.1 m
Again applying the third equation of motion, v2=u2+2as
0=102+2a×0.1
⇒a=−500 m/s2
So, the retardation is 500 m/s2