A child makes a poster on a chart paper drawing a square ABCD of side 14 cm. She draws four circles with centre A, B, C and D in which she suggests different ways to save energy. The circles are drawn in such a way that each circle touches externally two of the three remaining circles (in the following figure). In the shaded region she write a message 'Save Energy'. Find the perimeter and area of the shaded region.
(Use π = 22/7)