A child makes a poster on a paper drawing a square ABCD of side of 14 cm. She drawn four circles with centre A, B, C and D in which she suggest different ways to save energy. The circles are drawn in such a way that each circle touches externally two of the three remaining circle. In the shaded region she write a massage 'Save Energy'. Find the perimeter and area of the shaded region. (Use
π = 22/7).