Milk and dairy products are a good source of Vitamin A and Calcium.
As Bones are made up of iron and calcium, it is advised to add milk to the regular diet as it helps in the development of bones and makes the teeth stronger in the body.
Also, Vitamin A promotes growth, and it also improves eyesight.
A doctor advises a bone patient to include more milk and milk products in his everyday food because milk contains calcium and vitamin A. Calcium helps in strengthening bones and teeth, and vitamin A helps in the growth and improves eyesight.