Question

A good source of vitamins of B groups is

• A. Carrot
• B. Fish oil
• C. Germinated seeds
• D. Egg yolk

Answer 1

The correct option is C Germinated seeds

• A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.
• Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.
• Best food sources of vitamin B: Whole grains (brown rice, barley, millet)

Germinated seeds.
Eggs and dairy products (milk, cheese)

Legumes (beans, lentils) etc.

• Sprouting is the natural germination process by which seeds or spores put out shoots, plants produce new leaves or buds, or other newly developing parts experience further growth. Hence, A good source of vitamins of B groups is Germinated seeds.

So, the correct answer is 'germinated seeds'.