Question

A healthy diet is one that:

• A. helps to maintain or improve overall health
• B. provides the body with essential nutrition
• C. helps to acquire immunity
• D. provides energy

Answer 1

Answer: (A), (B), (C), (D)

provides energy

A healthy diet is one that helps to maintain or improve overall health. It provides the body with essential nutrients like essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. It also helps in acquiring immunity against pathogens and provides energy.