A healthy diet is one that:

helps to maintain or improve overall health

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provides the body with essential nutrition

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helps to acquire immunity

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provides energy

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Solution

The correct options are
A
helps to maintain or improve overall health

B
provides the body with essential nutrition

C
helps to acquire immunity

D
provides energy

A healthy diet is one that helps to maintain or improve overall health. It provides the body with essential nutrients like essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. It also helps in acquiring immunity against pathogens and provides energy.

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