A healthy or a balanced diet is a diet (what you eat) that contains the right amounts of:
A
Proteins
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B
Fibres
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C
Minerals
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D
All food groups
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Solution
The correct option is D All food groups A healthy or a balanced diet is a diet (what you eat) that contains the right amounts of all food groups. It includes appropriate amounts of fruits, vegetables, grains, dairy products, and proteins.