A healthy person eats the following diet, 5 gm sugar, 10 gm albumin, 10 gm ghee, 20 gm bread, 15 gm salad and 4 litres of water. How many calories is he likely to get?
A healthy person eats the following diet, 5 gm sugar, 10 gm albumin, 10 gm ghee, 20 gm bread, 15 gm salad and 4 litres of water. How many calories is he likely to get?
Calories
- Energy is represented as calories.
- These calories are obtained from the consumption of food and beverages and are used up in physical activities.
- A calorie can be defined as the amount of heat released to increase the temperature of one gram of water by one degree Celsius.
Step 1- Given data
The amount of macronutrients in the diet is given in the table below-
Food Macronutrient Amount Sugar Carbohydrates 5 g Albumin Proteins 10 g Ghee Fats 10 g Bread Carbohydrates 20 g Salad Carbohydrates/ proteins 15 g Water - 4 litres
Step 2- Applying the formula
Calories obtained from various macronutrients are given as follows-
- 4.0 Kcal/g - carbohydrate
- 4.0 Kcal/g - protein
- 9.0 Kcal/g - fat
- 0 Kcal/g - water
Step 3- Solving equations
Using simple multiplication, the energy from macronutrients in each type of food can be calculated as follows-
Energy from sugar= 5 x 4 Kcal = 20 Kcal
Energy from albumin= 10 x 4 Kcal = 40 Kcal
Energy from ghee= 10 x 9 Kcal = 90 Kcal
Energy from bread= 20 x 4 Kcal = 80 Kcal
Energy from salad= 15 x 4 Kcal = 60 Kcal (assumption- salad is made from proteins or carbohydrates)
Energy from water= 0
Total energy = 290 Kcal (addition of all above values).
Final answer
The healthy person will receive 290 Kcal by consuming the above diet.
Calories
- Energy is represented as calories.
- These calories are obtained from the consumption of food and beverages and are used up in physical activities.
- A calorie can be defined as the amount of heat released to increase the temperature of one gram of water by one degree Celsius.
Step 1- Given data
The amount of macronutrients in the diet is given in the table below-
| Food | Macronutrient | Amount |
| Sugar | Carbohydrates | 5 g |
| Albumin | Proteins | 10 g |
| Ghee | Fats | 10 g |
| Bread | Carbohydrates | 20 g |
| Salad | Carbohydrates/ proteins | 15 g |
| Water | - | 4 litres |
Step 2- Applying the formula
Calories obtained from various macronutrients are given as follows-
- 4.0 Kcal/g - carbohydrate
- 4.0 Kcal/g - protein
- 9.0 Kcal/g - fat
- 0 Kcal/g - water
Step 3- Solving equations
Using simple multiplication, the energy from macronutrients in each type of food can be calculated as follows-
Energy from sugar= 5 x 4 Kcal = 20 Kcal
Energy from albumin= 10 x 4 Kcal = 40 Kcal
Energy from ghee= 10 x 9 Kcal = 90 Kcal
Energy from bread= 20 x 4 Kcal = 80 Kcal
Energy from salad= 15 x 4 Kcal = 60 Kcal (assumption- salad is made from proteins or carbohydrates)
Energy from water= 0
Total energy = 290 Kcal (addition of all above values).
Final answer
The healthy person will receive 290 Kcal by consuming the above diet.
