We have wn=ν2R=at2, or ν=√aRt,
t is defined to start from the beginning of motion from rest
So, wt=dνdt=√aR
Instantaneous power P=→F.→ν=m(wt^ut+wn^ut).(√aRt^ut)
(where ^ut and ^ut are unit vectors along the direction of tangent (velocity) and normal respectively)
So, P=mwt√aRt=maRt
Hence the sought average power
<P>=∫t0Pdt∫t0dt=∫t0maRtdtt
Hence <P>=maRt22t=maRt2