A person needs .......... hours of sleep to maintain health.

11-14

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14-18

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7-9

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7-11

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Solution

The correct option is B 7-9
A normal person needs 7-9 hours of sleep to have a healthy life because less than this can alters insulin resistance, which is associated with an increased risk of developing type 2 diabetes. Various other risk factors are associated with deprived sleeping conditions like obesity.
Therefore, the correct answer is option C.

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