A small block of mass 200 g is pressed against a horizontal spring fixed at one end to compress the spring through 5 cm. The spring constant is 100 N/m. The spring is located on a frictionless horizontal plank located at a height of 3 m from the ground. When the block is released, what horizontal distance will it travel (after leaving the plank) before it hits the ground. (Take g=10 m/s2).