springpotentialEsenergyisdefiendas,Es=12kx2herekisthespringconstantorstiffnessconstantandxisthecompressionorelongation.Ineqilibrium,Ek=Es=12kx2So,compression,x=v(2Ek/k)weget,x=v(2Ek/k)=v[2(7J)/10N/m]=1.18mRoundinguptoonesingnificantfigure,themaximumcompressionofthespringwillbe1m.