A vital ingredient of food which does not provide energy and is required in minute quantity is __________.
A
Carbohydrate
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B
Protein
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C
Vitamin
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D
Fat
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Solution
The correct option is B Vitamin
Vitamin is a micronutrient which we require in very small quantities in our body but this plays a major in our body growth and overall nutrition. Vitamins cannot be synthesized by our body. These include vitamin A, D, E, K, C and B-complex.