Question

A warm up generally consists of some gentle exercises that gradually increases in intensity. A Pre-exercise warm up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. It also helps decrease the chances of an injury. Which of the following is not done during warm ups?

• A. Joint mobility exercises
• B. Stretching
• C. Sprint
• D. Slow jogging

Answer 1

The correct option is C Sprint

• A proper warm-up is an important part of any type of exercise routine. A sprint is an act or short spell of running at full speed.
• Sprinting requires maximal effort with rapid limb movements. Therefore, it is important to be well warmed up to perform well and also to avoid injury.