Question

Abdominal breathing refers to

• A. Normal breathing
• B. Slow breathing
• C. Fast breathing
• D. Voluntary breathing

Answer 1

The correct option is A Normal breathing

Diaphragmatic or abdominal breathing is the normal pattern of breathing at rest: the abdomen protrudes as the diaphragm is lowered. It is done by contracting the diaphragm, a muscle located horizontally between the chest cavity and stomach cavity. Air enters the lungs and the belly expands during this type of breathing.This deep breathing is marked by expansion of the abdomen rather than the chest when breathing.