Question

About 70% of our energy requirements should be met by

• A. Vitamins
• B. Fats
• C. Proteins
• D. Carbohydrates

Answer 1

The correct option is D Carbohydrates

About 70% of our energy requirements should be met by carbohydrates.

carbohydrate provides the majority of energy in the diets of most people. There are many reasons why this is desirable. In addition to providing easily available energy for oxidative metabolism, carbohydrate-containing foods are vehicles for important micronutrients and phytochemicals. Dietary carbohydrate is important to maintain glycemic homeostasis and for gastrointestinal integrity and function. Unlike fat and protein, high levels of dietary carbohydrate, provided it is obtained from a variety of sources, is not associated with adverse health effects. Finally, diets high in carbohydrate as compared to those high in fat, reduce the likelihood of developing obesity and its comorbid conditions. An optimum diet should consist of at least 55% of total energy coming from carbohydrate obtained from a variety of food sources.

Therefore, the correct answer is option D.