Question

After learning the chapter excretion what habits you would like to change or follow for proper functioning of kidneys?

Answer 1

We have to drink more amount of water.so,kidneys filter more water than usual.so,the capicity of filtering is more.
we have to maintain a healthy diet.so required vitamins are avalible to us.do not eating junk foods and not taking rich meals for several days.
The following measures will certainly help to keep kidneys healthy:
• 8 glasses of water a day
• Normal blood pressure
• Regularly exercise
• Eating fresh fruits and green vegetables
• Less salt intake
• Avoiding alcohol