Question

All Manav does everyday is eat food and watch TV. Are his habits healthy?

• A. Yes
• B. No

Answer 1

The correct option is B

No

Sitting in one place for too long without moving around and eating lots of food is a bad choice for healthy living. A balanced diet with regular exercise ensures a healthy lifestyle. A balanced diet consists of all types of nutrients in proper proportions for each meal. Exercise keeps the body and mind active.