Question

All of the following are rich sources of calcium except :

• A. All of the above
• B. Milk
• C. Snake gourd
• D. Ash gourd

Answer 1

The correct option is A

All of the above

Our body needs calcium (as well as phosphorus) to make healthy bones. If we do not get enough calcium from our diet the bones can get weak or will not grow properly. Vegetables like ash gourd, snake gourd and fruits like guava and jambu, milk, eggs, and small fishes are rich in calcium.
Rice has less than 10 mg of calcium per 100 g.