Question

All that we consume in a day is together called our

• A. Food
• B. Diet
• C. Supplement
• D. None of the above

Answer 1

Answer: (B)

Diet

Diet refer to the food and drink a person consumes daily which is oxidized to form energy. The diet which contains all the major components is known as balanced diet. The basic component of the balance diet is proteins, fat, carbohydrates, vitamins and minerals. The quantities of foods needed to meet the nutrient requirements vary with age, gender, physiological status and physical activity.

So, the correct option is 'Diet'.