Question

Along with nutritious food, adequate exercise is also necessary for growth and development.

• A. True
• B. False

Answer 1

The correct option is A True

It is an old proverb that a healthy mind resides in a healthy body. Food rich in nutrition is a primary requirement for a healthy body but regular physical exercise along with nutritious food maintain the balance of minerals, protein etc in the body and keeps unnecessary diseases away from the body.