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Question
Among the following edible fishes which one is a marine fish having rich source of omega-3 fatty acids
Among the following edible fishes which one is a marine fish having rich source of omega-3 fatty acids
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Solution
The correct option is A Mackerel
The most widely available dietary source of omega-3 fats is oily fish, such as salmon, herring, mackerel, anchovies, menhaden, and sardines. All types of mackerel are higher-fat fish, rich in the healthful polyunsaturated fats known as long-chain omega-3s, which may help boost heart health.
So, the correct answer is option A.
The most widely available dietary source of omega-3 fats is oily fish, such as salmon, herring, mackerel, anchovies, menhaden, and sardines. All types of mackerel are higher-fat fish, rich in the healthful polyunsaturated fats known as long-chain omega-3s, which may help boost heart health. So, the correct answer is option A.
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