The gas pressure is much less than one atmosphere. This could be managed by having the gas in a cylinder with a piston on the bottom end, supporting a constant load that hangs from the piston. The (large) cylinder is put into a warmer environment to make the gas expand.
The first law of thermodynamics will tell us the change in internal energy. The ideal gas law will tells us the final temperature.
1. ΔU=Q+W
where W=−PΔV for a constant pressure process.
So ΔU=Q−PΔV
ΔU=1.25×104J−(2.50×103N/m2)×(3.00m3×1.00m3)=7500J