Question

Apart from vitamin C, Indian gooseberry is also rich in ___.

• A. Sodium
• B. Magnesium
• C. Iron
• D. None of the above

Answer 1

The correct option is C

Iron

Indian Gooseberry, also known as Amla, is rich in vitamin C. Amla helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving the health of the heart.

Amla also contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin B complex. Vitamin C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.