Are eggs high in protein?

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Solution

Eggs:
Eggs, being a rich source of protein, helps in maintaining blood pressure.
A large egg contains 6 gm of protein and 5 gm of fat(healthy fat).
They do not cause a spike in blood sugar.
Also rich in iron, vitamins (B_12, B₂, B₅, and A), phosphorus, etc.
Eggs also help in reducing excess weight.
Food with high protein content tends to reduce blood sugar.

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