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Question

Are there any side effects when taking vitamin D?


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Solution

Vitamin D

  1. Vitamin D is a necessary component in the human diet.
  2. They help to maintain healthy bones and teeth and provide a regular influx of calcium in the body.
  3. It is a precursor of many important hormones like cholesterol.
  4. Too much intake of vitamin D supplements can be problematic.
  5. It can cause vomiting, nausea, diarrhoea, headache loss of appetite, and others.
  6. The intake of vitamin D should be sensible and overdosing must be avoided.

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