Question

Are there fish free omega 3 fatty acids or veg omega 3 fatty acids?

Answer 1

Yes,omega 3 fatty acids are present in the following besides fish :

• Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
• Plant oils (such as flaxseed oil, soybean oil, and canola oil)
• Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages.)
• Chia seeds
• Canola oil