Average power consumed in an A.C. series circuit is given by (symbols have their usual meaning).
Let the ac circuit is a series resonant circuit.
The impedance is given as,
Z=√R2+(XL−XC)2
The average power is given as,
Pavg=Erms2RZ2
Pavg=Erms2RR2+(XL−XC)2
Pavg=Irms2R
Thus, the average power is Irms2R.