Question

Balanced diet is one containing all________ .

Answer 1

Balanced diet:

1. It can be defined as a meal that consists of all necessary nutrients in proper amounts.
2. The nutrients necessary are carbohydrates, proteins, fats, vitamins, minerals, and roughage.
3. All these nutrients play a significant role in keeping our body healthy and fulfilling all the needs of the body.
4. The food items in a balanced diet can include rice, lentils, butter or ghee, vegetables, and fruits.

Final answer:

Balanced diet is one containing all nutrients.