Question

Benefits of the Surya Namaskar includes an increase in the blood supply to the joints, ________________.

• A. Stretches and strengthens the whole body.
• B. Improves efficiency of the internal organs.
• C. Helps to detoxify the body.
• D. All of the above

Answer 1

The correct option is D All of the above

Benefits of Surya Namaskar are as follows:-

1. It helps in reducing weight.

2. It helps in strengthen muscles and joint.

3. It helps in coping up with insomnia.

4. It helps to detoxify the body.

5. It improves efficiency of the internal organ.