Question

Best source for dietary protein for a vegetarian is:

• A. Soya Bean
• B. Gram
• C. Groundnut
• D. Milk

Answer 1

The correct option is D Milk

• A vegetarian diet can be a healthy option for many reasons. When choosing vegetarian foods, consider the different ways to get the nutrients you need, including vegetarian protein sources.
• For those looking for meatless protein sources, especially lacto-vegetarians whose diets do not include eggs. Milk and milk products are a great choice because milk is a good source of high-quality protein. Hence, the best source for dietary protein for a vegetarian is milk.

So, the correct answer is option D- 'milk'.