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Balanced Diet

Best sources ...

Question

Best sources of dietary protein for a vegetarian is

A

Soybean

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B

Gram

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C

Milk

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D

Groundnut

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Solution

The correct option is C Soybean
Soy is an important source of complete protein in the vegan diet, readily providing the body with all eight essential amino acids. Rich in a group of phytochemicals called isoflavones, soyfoods may help reduce the risk of certain cancers.

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