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Inorganic and Organic Biomolecules

WHY IS IT ADV...

Question

WHY IS IT ADVISED TO TAKE NUTS, AVOCADOS AND OLIVES THAN MEAT AND DAIRY PRODUCTS?

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Solution

Cholesterol levels in meat are high and it does not contain any fibre. Nuts, olives etc. are a better source for fats. Hence, it is advised to consume these. But meat and other dairy products have high protein content and thus they should not be ignored in the diet.

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