Calcium is an example of a ____________
[Review question: Pg. No: 106]

Protein

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minerals

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fat

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carbohydrate

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Solution

The correct option is B minerals
Minerals are required for growth as well as for the regulation of normal body function.
Green leafy vegetables like spinach, pulses, eggs, milk, fish and fruits are important sources of minerals in our diet.
Minerals are also a protective foods.
Some of the important minerals are:

Minerals

Calcium

Phosphorus

Iodine

Iron

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