Question

Can you take too much Vitamin B12?

Answer 1

Vitamin B12:

1. It is also known as cobalamine, which is a water-soluble vitamin.
2. It is needed to form red blood cells and DNA.
3. It can be found in animal and plant products like milk, meat, eggs, fortified cereals, etc.
4. Any kind of excess vitamin is bad for health.
5. Vitamin B12 is not synthesized in our body, so we take it as dietary supplements.
6. Some side effects of excessive vitamin B12 consumption include anxiety, nausea, and headaches.
7. So, chronic excess intake can cause various kidney problems, diabetes, solid neoplasms, liver diseases, myeloproliferative blood disorders, etc.