Question

Carbohydrates, like glucose and starch, are included in which of the following categories?

• A. Junk food
• B. Body-building food
• C. Protective food
• D. Energy food

Answer 1

The correct option is D Energy food

Carbohydrates act as the main source of energy for metabolic activities. Bread, fruits, grains, sugar, rice etc., are the main sources of carbohydrates. All the carbohydrates are converted into glucose which is an instant source of energy for the body. Hence carbohydrates are energy giving foods.