NUTRIENTS | SOURCES |
Carbohydrates | Starch, sugar, cereal, potatoes, vegetables, millets etc. |
Fats | meat, full-fat milk, cheese, butter, cream, most commercially baked products such as biscuits and pastries, most deep-fried fast foods, coconut and palm oil. |
Proteins | Peas, beans, poultry, cereals, lentils, milk, cheese, eggs, meat, wet and dry fishes, pulses, and nuts |
vitamins | butter, eggs, carrots, cabbage, vegetables, green leaves, mangoes, potatoes tomatoes, spinach, papaya etc. |
Minerals | Milk, peas, meat, fish, eggs, cottage, cheese, almonds, wheat germ, soybeans, black beans etc |