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Question

complete the following table:
nutrients/sources
carbohydrates:
fats:
proteins :
vitamins:
minerals:

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Solution

Dear student
NUTRIENTS SOURCES
Carbohydrates Starch, sugar, cereal, potatoes, vegetables, millets etc.
Fats meat, full-fat milk, cheese, butter, cream, most commercially baked products such as biscuits and pastries, most deep-fried fast foods, coconut and palm oil.
Proteins Peas, beans, poultry, cereals, lentils, milk, cheese, eggs, meat, wet and dry fishes, pulses, and nuts
vitamins butter, eggs, carrots, cabbage, vegetables, green leaves, mangoes, potatoes tomatoes, spinach, papaya etc.
Minerals Milk, peas, meat, fish, eggs, cottage, cheese, almonds, wheat germ, soybeans, black beans etc

Regards

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