Components of food are
Components of food are
The correct option is
B
Five
The components of food in the form of energy include:
1. Carbohydrates — It is the primary source of energy for our bodies. It comprises of sugars that are present in food and directly impact the blood sugar level.
2. Protein-Protein is a crucial part of our body to repair, build. and renew the organs and damaged tissues in our body.
3. Fats — Fats play a vital role in the freight system of transporting several vitamins throughout the body with essential fatty acids.
4. Vitamins and minerals — These are not required on a daily basis but are still essential to healthy living.
5. Dietary fiber — This is a vegetable element that is not digested by our body. This only helps in intestinal regularity.
The correct option is
B
Five
The components of food in the form of energy include:
1. Carbohydrates — It is the primary source of energy for our bodies. It comprises of sugars that are present in food and directly impact the blood sugar level.
2. Protein-Protein is a crucial part of our body to repair, build. and renew the organs and damaged tissues in our body.
3. Fats — Fats play a vital role in the freight system of transporting several vitamins throughout the body with essential fatty acids.
4. Vitamins and minerals — These are not required on a daily basis but are still essential to healthy living.
5. Dietary fiber — This is a vegetable element that is not digested by our body. This only helps in intestinal regularity.
