Consumption of which of the following food increases the beneficial bacteria count in our body?

Cheese

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Milk

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Buttermilk

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Yoghurt

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Solution

The correct options are
C
Buttermilk

D
Yoghurt

Buttermilk and yoghurt contain live bacteria which are beneficial to the body. So consumption of these food items increases beneficial bacteria count in our body. These food items are called probiotics. Similar kind of bacteria can be found throughout the intestinal tract.

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