Question

Define and give one example of a balanced diet. [Review Questions c2 Pg No.103]

Answer 1

Answer
A diet that contains all the necessary and principal constituents of the food in a proper quantity is known as a Balanced Diet.

A balanced diet is dependent upon four aspects

1. Age of the individual.
2. Sex of the person
3. Lifestyle.
4. Requirements of the individual.

Example: A diet having both the essential macronutrients and micronutrients can be considered as a balanced diet.