Pulmonary circulation is movement of blood between the heart and the lungs. It transports deoxygenated blood to the lungs to absorb oxygen and release carbon dioxide. The oxygenated blood then flows back to the heart.
Systemic circulation is the portion of the cardiovascular system which transports oxygenated blood away from the heart through the aorta from the left ventricle where the blood has been previously deposited from pulmonary circulation, to the rest of the body, and returns de-oxygenated blood back to the heart.
The deoxygenated blood shoots down from the right atrium to the right ventricle. The heart then pumps it out of the right ventricle and into the pulmonary arteries to begin pulmonary circulation. The blood moves to the lungs, exchanges carbon dioxide for oxygen, and returns to the left atrium. The oxygenated blood shoots from the left atrium to the left ventricle below, to begin systemic circulation again.