Fat-Soluble Vitamins | Water-Soluble Vitamins |
These vitamins are stored in the fat tissues of our body and are used only when the body needs them. | These vitamins are not stored in our body and need to be supplied regularly to our body through food items. |
Vitamins A, D, E and K are fat-soluble vitamins. | Vitamins C, B1, B2, B3, B12 and folic acid are water-soluble vitamins. |