Question

does diet remain same for everybody ? why?

Answer 1

Not exactly, people with different age group are having different dietary needs according to the work they performed ( energy value) or according to their nutritional needs for good health. A healthy diet includes proteins, carbohydrates, dietary fibre, fat, water, vitamins and minerals. As the person passes through the different stages of life starting from birth to childhood, to adulthood and then lastly to later life or old age the requirement of nutrition varies from person to person as a balanced diet.