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Question

Is meat a good source of micronutrients?


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Solution

Micronutrients

  1. Micronutrients are such nutrients that the body requires in smaller quantities for development and growth.
  2. They play a crucial function in the body's metabolic processes.
  3. Vitamins and minerals are among them.
  4. Meat contains a wide range of vitamins and minerals such as zinc, iron, niacin, selenium, Vitamin B12, and vitamin B6.
  5. Thus meat is a good source of micronutrients.

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