The correct option is A Phosphagen
The ATP-PC system consists of adenosine triphosphate (ATP) and phosphocreatine (PC). Phosphagen is a high energy phosphoric ester that serves as a reservoir of phosphate-bond energy, as phosphocreatine in vertebrates. During the first few seconds of exercise, the ATP-PC system is relied on almost exclusively, with energy coming from the breakdown of the ATP stores within the muscles. These ATP stores last only a few seconds after which the breakdown of PC provides energy for another 5-8 second of activity.