Question

Explain giving reasons:

a) Balanced diet is necessary for maintaining healthy body.

Answer 1

1. A well-balanced diet not only benefits your physical health but also your mental wellbeing.
2. Food is required for the body's growth and development.
3. A well-balanced diet supplies the necessary raw materials and energy for components such as protein, carbs, fats, minerals, and other nutrients that are necessary for the normal growth and function of a healthy body.